gurico's Journal, 11 Jun 17

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29.8

48.1 kg Lost so far: 0.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2017:

1114 kcal

Fat: 36.21g | Prot: 53.94g | Carbs: 145.18g. Breakfast: キウイフルーツ, 野菜スープ. Lunch: マルハニチロ食品フルティシエ完熟白桃, ゆで卵, 野菜スープ. Dinner: 味噌汁, まぐろ丼, ごま和え. Snacks/Other: タラ. more...

1414 kcal

Exercise: Sleeping - 8 hours, Resting - 4 hours, Sitting - 12 hours. more...

steady weight

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gurico's Journal, 11 Jun 17

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