Weigh In record (no journal entry) for 10 June 2017
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68.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 100.66g | Prot: 85.78g | Carbs: 360.48g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Bolo de Milho, Pão Francês, Leite Integral, Café com Açúcar. Lunch: Arroz Branco (Cozido), Dafruta Suco de Maracujá, Suco de Laranja, Feijoada, Couve Refogada, Aurora Linguiça Toscana. Dinner: Queijo Branco, Café com Açúcar. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1694 kcal
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Exercise:
Sitting - 20 minutes, Showering - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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