Weigh In record (no journal entry) for 10 June 2017
|
97.4 kg
Lost so far: 16 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 66.48g | Prot: 99.78g | Carbs: 20.47g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Suco de Limão. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crist nas's Weight History
|