sahur sahur
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1158 kcal
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Fat: 33.81g | Prot: 82.57g | Carbs: 125.02g.
Breakfast: Telur Rebus, Putih Telur, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Cap Cay Kuah, Jus Jeruk, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Susu (2% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Cireng. more...
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2250 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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heridsyukran's Weight History
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