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1530 kcal
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Fat: 35.56g | Prot: 106.94g | Carbs: 196.50g.
Breakfast: Coop Naturaplan Milch Drink, Coop Naturaplan Reispops. Lunch: Äpfel, Getrocknete Feigen, Kaffee mit Milch und Zucker. Dinner: Migros Bio Hafernüssli, Léger Magermilch, Coop Trutenbrust, Eisbergsalat, Myprotein Protein Pancake, Hirz Hüttenkäse Schnittlauch, Migros Cherrytomaten. Snacks/Other: Blévita Sesam, Schokolade, Blaubeeren, Léger Magermilch, Whey Protein, Kaffee mit Milch und Zucker. more...
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2662 kcal
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Exercise:
fitness - 1 hour and 20 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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