Weigh In record (no journal entry) for 10 June 2017
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63.5 kg
Lost so far: 1.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 28.37g | Prot: 78.09g | Carbs: 35.93g.
Breakfast: Pilos Kefir Naturalny 2%, Nasiona Siemienia Lnianego, SFD WPC Protein Plus V3, Jajko, Morliny Polędwica Sopocka. Snacks/Other: Alesto Baton Owocowy z Truskawkami. more...
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steady weight
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