Weigh In record (no journal entry) for 10 June 2017
|
58.6 kg
Lost so far: 5.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 50.29g | Prot: 110.03g | Carbs: 155.07g.
Breakfast: Алейка Хлопья Пшеничные, Белый Город Молоко 2.5%, Яйцо (Целое). Lunch: Алейка Хлопья 3 Злака, Редис, Огурец (без Кожуры), Морковь, Алтайский Бройлер Филе Куриное (Мое). Dinner: Простоквашино Сметана 15%, Кабачки Тушеные, Спагетти. Snacks/Other: Fast Steel Power Протеин. more...
|
|
2104 kcal
|
Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evgeniya_Maximovna's Weight History
|