Weigh In record (no journal entry) for 10 June 2017
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81.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 119.49g | Prot: 65.57g | Carbs: 259.64g.
Breakfast: Banan, Biedronka Kromka 7 Ziaren, Kraina Wędlin Żywiecka Kiełbasa z Indyka, Lisner Pasta z Tuńczyka, Flora Light. Lunch: Karczek, Knorr Sos Sałatkowy Grecki, Ogórek (ze Skórką), Pomidory, Sałata, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Pomidory, Majonez, Jajko Sadzone, Pieczony Ziemniak (Spożyty Razem ze Skórką), Oreo Ciastka. Snacks/Other: Lays Fromage, Oreo Lody Rożek. more...
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2315 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MartitaO's Weight History
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