Weigh In record (no journal entry) for 10 June 2017
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 88.03g | Prot: 50.29g | Carbs: 152.40g.
Breakfast: Kaffee mit Milch, Marmelade, Almette Balance Natur 16% Fett, Milbona Gouda Jung, Kania Würzige Remoulade, Lidl Crustini. Lunch: Käsekuchen, Kaffee mit Milch. Dinner: Dulano Geflügel-Lyoner mit Joghurt, Aioli, Lidl Laugenbrötchen, Dulano Delikatess Bacon, Kluth Datteln Entsteint, Zucker, Zwiebeln, Essig, Sonnenblumenöl. Snacks/Other: Aperol Spritz. more...
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1748 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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