Weigh In record (no journal entry) for 10 June 2017
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 97.02g | Prot: 176.56g | Carbs: 143.76g.
Breakfast: Яйцо (Целое), Геркулес Овсяные Хлопья, Здоровое Питание Клетчатка Пшеничная. Lunch: Помидоры, Good Food Миндаль Сушеный, Куриное Филе, Агро-Альянс Бурый Рис, Льняное Масло. Dinner: Яйцо (Целое), Яичный Белок. more...
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2102 kcal
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Exercise:
Cooking - 1 hour, Треня - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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