Weigh In record (no journal entry) for 10 June 2017
|
82.7 kg
Lost so far: 25.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 66.65g | Prot: 125.31g | Carbs: 93.35g.
Breakfast: Boiled Egg, Date, Cooked Fish, Garlic, Morton Salt, Chili, Olive Oil, Tomatoes, Onions, Cooked Pumpkin (from Fresh), Cooked Kale (from Fresh). Dinner: Peanuts, Peanuts, Medjool Dates, Cooked Fish, Cooked Kale (from Fresh), Onions, Olive Oil, Chili, Morton Salt, Garlic, Tomatoes. more...
|
|
2492 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gode daa's Weight History
|