fastjag's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

72.6 kg Lost so far: 1.8 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 09 June 2017:

972 kcal

Fat: 38.41g | Prot: 89.90g | Carbs: 99.69g. Breakfast: Scrambled Egg (Whole, Cooked), Streit's Whole Wheat Matzos, Green Tea. Lunch: Ben smothie. Dinner: Lettuce Salad with Assorted Vegetables, Steak (Lean Only Eaten), Pears, Merlot Wine, Brown Rice. Snacks/Other: Great Value Mixed Nuts. more...

1816 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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fastjag's Weight History

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fastjag's Journal, 09 Jun 17

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fastjag's Weight History