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2389 kcal
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Fat: 65.73g | Prot: 227.31g | Carbs: 218.20g.
Breakfast: Oatmeal Flour Brownie, Prozis 100% Real Whey Protein, Meia de Leite, Banana, Milbona Iogurte Grego Natural Ligeiro, Dovo Clara de Ovo, Matinal Leite Magro, Ovo. Lunch: Bacalhau, Vivani Chocolate 99%, Pudim quark, Pingo Doce Salada Premium, Brócolos, Batata Doce. Dinner: Vivani Chocolate 99%, Pudim quark, Carne do Peito de Frango, Ovo, Brócolos, Courgette. Snacks/Other: Bolo Rei, Prozis Manteiga de Amendoim, Linessa Queijo Quark, aveia, Max Protein Farinha de Aveia, Dovo Clara de Ovo, Água. more...
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2841 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Watching TV/Computer - 3 hours, Cooking - 35 minutes, Washing Dishes - 23 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 57 minutes, Rowing - 10 minutes. more...
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fabior46's Weight History
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