Grynch's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

92.2 kg Lost so far: 41.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

2526 kcal

Fat: 54.88g | Prot: 72.80g | Carbs: 261.70g. Breakfast: Coffee with Cream. Lunch: Samurai Sam's Grilled Chicken & Vegetable Eggroll, Shrimp with Rice and Vegetable (Frozen Meal). Dinner: Miller Brewing Company Lite Beer (Bottle), Pizza with Meat. Snacks/Other: Panera Bread French Baguette, Brownie, Miller Brewing Company Lite Beer (Bottle), Manhattan. more...

2500 kcal

Exercise: Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 25 minutes, Resting - 15 hours and 35 minutes. more...

Gaining 1.3 kg a Week

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Grynch's Journal, 09 Jun 17

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Grynch's Weight History