Weigh In record (no journal entry) for 09 June 2017
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 190.39g | Prot: 117.01g | Carbs: 172.34g.
Breakfast: Arla Mild Yoghurt Vanilj, Pauluns Granola Hasselnötter och Dadlar. Lunch: Kavli Majonäs Äkta, Kokt Ägg, ICA Basic Salladsost, Blandad Sallad, Abba Skärgårds Sill. Dinner: ICA Basic Salladsost, Smör, Garant Nötfärs 12%, Blandad Sallad, Mutti Krossade Tomater, Arla Vispgrädde. Snacks/Other: Fazer Dumle, Godbiten Chokladboll. more...
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Gaining 0.3 kg a Week
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