Weigh In record (no journal entry) for 09 June 2017
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63.5 kg
Lost so far: 1.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 58.76g | Prot: 95.96g | Carbs: 95.06g.
Breakfast: Pilos Kefir Naturalny 2%, Truskawki, SFD WPC Protein Plus V3. Lunch: Migdały. Dinner: Śmietana, Groszek Groszek Ptysiowy. Snacks/Other: Filet z Piersi Kurczaka w Panierce, Kasza Jęczmienna (Gotowana). more...
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Losing 0.4 kg a Week
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