Weigh In record (no journal entry) for 09 June 2017
|
63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3253 kcal
|
Fat: 43.03g | Prot: 200.32g | Carbs: 486.91g.
Breakfast: Banaanit, Elovena Puuro, Yosa Kauravälipala Naturell. Lunch: Aduki Soijapapu, Aduki Kik Herne, Peruna, Bataatti, Pirkka Tumma Riisi, Soya+ Tumma Soijarouhe, Parsakaali, Pirkka Basmatiriisi. Dinner: Kukkakaali, Myllyn Paras Täysjyvä Fusilli Makaroni, Aduki Punaiset Linssit. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|