Weigh In record (no journal entry) for 08 June 2017
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109 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 80.15g | Prot: 84.11g | Carbs: 104.66g.
Breakfast: Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Pirinç Pilavı, Ayçiçek Yağı, Domatesler, Kıyma. Dinner: Sütaş Ayran, Ayçiçek Yağı, Pirinç Pilavı, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Yeşil Erik, Hurma. more...
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Losing 2.1 kg a Week
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