Weigh In record (no journal entry) for 08 June 2017
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76.2 kg
Lost so far: 12.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 69.30g | Prot: 39.50g | Carbs: 66.26g.
Breakfast: Performance Nutrition MCT Science Powder, Nacon Ricota Fresca Condimentada, Omelete ou Ovos Mexidos, Copra Óleo de Coco Extra Virgem, Café Expresso, Ghee. Lunch: Nestlé Chocolate em Pó Solúvel, Itambé Leite Condensado, Ghee, Subway Cebola, Nacon Ricota Fresca Condimentada, Tomates Cereja, Tomates Cereja, Omelete, Chá de Hibisco. Dinner: Pizza de Queijo. Snacks/Other: Agtal Mixed Nuts Original, Café Expresso. more...
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1860 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Mibelisca's Weight History
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