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1296 kcal
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Fat: 67.63g | Prot: 46.49g | Carbs: 134.49g.
Breakfast: Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Çay (Demlenmiş). Lunch: Beyaz Ekmek, Yeşil Fasulye, Zeytinyağlı Enginar. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Fındık, Çay (Demlenmiş), Meyve Kokteyli veya Karışık, Tuzlu Kurabiye, Tuzlu Kurabiye. more...
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3033 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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ustaaksoy's Weight History
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