Weigh In record (no journal entry) for 08 June 2017
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77.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3655 kcal
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Fat: 122.50g | Prot: 159.26g | Carbs: 471.29g.
Breakfast: Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Napolyon Kirazı, Haşlanmış Yumurta, Yufka, Sütaş Sarımsaklı Yoğurt. Dinner: Sade Kek, Napolyon Kirazı, Yeşil Erik, Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Tulumba Tatlısı, Ayran, Tavuk Göğsü, Bulgur Pilavı, Kıymalı Patates Yemeği, Etli Nohut, Kelle Paça, Ramazan Pidesi. more...
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Gaining 0.5 kg a Week
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ibraahimsr's Weight History
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