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gfongd
Journal
18 Jul 16
gfongd's Journal, 18 Jul 16
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Weigh In record (no journal entry) for 18 July 2016
81.5 kg
Lost so far:
16.6 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2016:
896 kcal
Fat: 17.79g | Prot: 57.01g | Carbs: 124.36g.
Breakfast:
Café con Leche.
Lunch:
Knorr Caldillo de Tomate Rojo, Cebollas, Ajo, Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Nopales.
Dinner:
Leche Entera, Splenda Substituto de Azúcar, Nescafé Clásico.
more...
2107 kcal
Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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gfongd's Weight History
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