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gfongd
Journal
11 Jul 16
gfongd's Journal, 11 Jul 16
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Weigh In record (no journal entry) for 11 July 2016
84.3 kg
Lost so far:
13.8 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2016:
740 kcal
Fat: 19.15g | Prot: 52.38g | Carbs: 88.65g.
Breakfast:
Café con Leche.
Lunch:
Cebollas, Ajo, La Costeña Puré de Tomate Condimentado, Arroz Blanco, Espinacas, Carne de Res Molida (95% Magra / 5% de Materia Grasa).
Dinner:
Café con Leche.
more...
2275 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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gfongd's Weight History
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