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30.0 6日目結果-0.3(-1.6)
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47.9 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 18.91g | Prot: 22.69g | Carbs: 148.68g.
Lunch: きゅうり, カブ, トマト, キウイフルーツ, 野菜スープ. Dinner: セブンイレブン おにぎり 生たらこ, セブンイレブン おにぎり 紅鮭. Snacks/Other: ヤクルト ヤクルト, ブルボン チョコビスケット, チョコ. more...
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1427 kcal
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Exercise:
Bathing - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours. more...
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Losing 2.1 kg a Week
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