Weigh In record (no journal entry) for 07 June 2017
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83.5 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 9.81g | Prot: 56.20g | Carbs: 98.02g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Turkey Breast Meat (Cooked, Roasted), Tesco Broccoli Florets, Morrisons Country Soup Mix, Mushrooms. Dinner: Gala Apples, Peach. more...
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Losing 0.9 kg a Week
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samanthalondon's Weight History
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