Weigh In record (no journal entry) for 07 June 2017
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110.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 119.53g | Prot: 58.07g | Carbs: 347.27g.
Breakfast: Yeşil Zeytin, Zeytin, Patatesli Poğaça, Peynirli Poğaça, Menemen. Lunch: Beyaz Peynir, Zeytin, Patatesli Börek, Tropicana Şeftali Nektarı, Süt. Dinner: Makarna, Pırasa Yemeği, Knorr Klasik Kremalı Mantar Çorbası. Snacks/Other: Yeşil Erik, İrmik Helvası, Tereyağı veya Şekerli Kurabiye. more...
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3369 kcal
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Exercise:
Grocery Shopping - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Cooking - 30 minutes, Studying - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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