Weigh In record (no journal entry) for 07 June 2017
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94.5 kg
Lost so far: 10.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 51.19g | Prot: 100.46g | Carbs: 107.92g.
Breakfast: Deliplus Batido Sabor Chocolate, Puleva Leche Semidesnatada. Lunch: Vinagre, Aceite de Oliva Extra Virgen, Alteza Atún Claro al Natural, Pimientos Verdes, Pepino (Pelado), Pimiento Rojo, Tomates, Cebollas, Mejillones al Vapor o Escalfados, Hacendado Garbanzos Cocidos. Dinner: Herbalife Formula 1 Manzana Caramelizada y Canela, Herbalife Formula 1 Vainilla, Puleva Leche Semidesnatada. Snacks/Other: Alteza Queso de Burgos, Hacendado Gelatina de Yogurt 0%0%, Alteza Queso de Burgos, Cerezas. more...
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2500 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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