Weigh In record (no journal entry) for 07 June 2017
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83.7 kg
Lost so far: 16.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 81.92g | Prot: 50.67g | Carbs: 108.62g.
Breakfast: Gefro Balance Tomaten Suppe Dolce Vita, Rohmilch, Schwarztee, Arla Kaergarden Gesalzen, Gekochtes Ei. Lunch: Bauernbrot, Radieschen, Ja! Chili Con Carne. Dinner: Haribo Lakritz Konfekt, OceanSea Shrimps in Knoblauchsauce, Gemischter Salat mit Dressing, Gefro Bio Tomatensuppe. Snacks/Other: Kekse. more...
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2127 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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