Weigh In record (no journal entry) for 07 June 2017
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63.6 kg
Lost so far: 1.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 80.03g | Prot: 137.17g | Carbs: 119.00g.
Breakfast: Truskawki, SFD WPC Protein Plus V3, Nasiona Siemienia Lnianego, Olej Lniany, Morliny Polędwica Sopocka, Polskie Zboża Chleb Przenno-Żytni, Alesto Baton Owocowy z Truskawkami. Lunch: Orzechy Włoskie, Pilos Jogurt Naturalny 2,5%, Jabłko. Dinner: Olej Kokosowy, SFD WPC Protein Econo V3, Jajko. more...
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Gaining 0.7 kg a Week
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