Weigh In record (no journal entry) for 07 June 2017
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62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3206 kcal
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Fat: 42.32g | Prot: 199.65g | Carbs: 476.24g.
Breakfast: Banaanit, Elovena Puuro, Yosa Kauravälipala Naturell. Lunch: Aduki Soijapapu, Aduki Kik Herne, Peruna, Bataatti, Pirkka Tumma Riisi, Soya+ Tumma Soijarouhe, Parsakaali, Pirkka Basmatiriisi. Dinner: Kukkakaali, Myllyn Paras Täysjyvä Fusilli Makaroni, Aduki Punaiset Linssit. more...
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Gaining 0.7 kg a Week
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