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Cintia Damasceno
Journal
06 Jun 17
Cintia Damasceno's Journal, 06 Jun 17
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Weigh In record (no journal entry) for 06 June 2017
73.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2017:
1503 kcal
Fat: 96.52g | Prot: 58.66g | Carbs: 110.61g.
Breakfast:
Piracanjuba Leite em Pó Integral, Abacate.
Lunch:
Sopa de Legumes com Carne.
Dinner:
Piracanjuba Creme de Leite, Abacate.
Snacks/Other:
Angeloni Pão Francês Amanteigado, Panco Bolacha Maria, Polenguinho Polenguinho Tradicional, Sadia Mortadela Defumada, Sadia Queijo Prato Lanche.
more...
2218 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Cintia Damasceno's Weight History
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