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maaaraldi
Journal
06 Jun 17
maaaraldi's Journal, 06 Jun 17
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junho
68.9 kg
Lost so far:
2.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2017:
501 kcal
Fat: 19.79g | Prot: 19.32g | Carbs: 61.78g.
Lunch:
Abobrinha Refogada, Ovo Cozido, Arroz Branco (Cozido).
Dinner:
Batatas Vermelhas (com Casca, no Forno).
Snacks/Other:
Pullman Pão de Forma, Café.
more...
1883 kcal
Exercise:
Massage - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours.
more...
Gaining 0.0 kg a Week
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maaaraldi's Weight History
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