Weigh In record (no journal entry) for 06 June 2017
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 58.30g | Prot: 94.81g | Carbs: 170.89g.
Breakfast: Ja! Würfelzucker, Meerrettich, Aldi Forellenfilets, Ei. Lunch: Eiscreme-Sandwich, Ei, Grüne Paprika, Karotten, Radicchio, Olivenöl, Essig, Fenchel. Dinner: Milbona Tilsiter, Hüttenkäse (Fettarm 2% Milchfett), Gekochtes Ei, Gummibärchen, Augustiner Helles, Paulaner Hefe-Weißbier Alkoholfrei. Snacks/Other: Ritter Sport Voll-Nuss, Tassimo Cappuccino, Surimi, Nektarinen. more...
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3122 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 1 hour, Sleeping - 7 hours, Showering - 1 hour, Housework - 1 hour, Spinning - 30 minutes, Rowing - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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Gaining 4.2 kg a Week
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Vielzufet's Weight History
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