fslen's Journal, 06 Jun 17

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Weigh In record (no journal entry) for 06 June 2017

83.1 kg Lost so far: 16.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:

1528 kcal

Fat: 71.68g | Prot: 80.24g | Carbs: 94.21g. Breakfast: Rohmilch, Schwarztee, Champignons, Omelett oder Rührei. Lunch: REWE Beste Wahl Gulaschsuppe, Nudeln (Gekocht). Dinner: Weinschorle, Gemischter Salat mit Dressing, Pommes Frites, Kaufland Paprika Rahm Schnitzel. more...

2112 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fslen's Journal, 06 Jun 17

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fslen's Weight History