Weigh In record (no journal entry) for 05 June 2017
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75 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 30.86g | Prot: 30.03g | Carbs: 82.39g.
Lunch: Manga Palmer, Alface, Subway Tomate, Acelga, Couve Manteiga Refogada, Omelete, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Panqueca de Carne Moída. Dinner: Sadia Peito de Peru Defumado Light, Tapioca de Queijo. more...
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2755 kcal
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Exercise:
Elliptical - 1 hour and 11 minutes, Spinning - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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leandrogranca's Weight History
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