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gurico
Journal
06 Jun 17
gurico's Journal, 06 Jun 17
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28.2 5日目結果-0.3(-1.3)
48.2 kg
Lost so far:
0.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2017:
987 kcal
Fat: 32.21g | Prot: 85.72g | Carbs: 93.34g.
Breakfast:
豚ヒレ肉, 野菜スープ.
Lunch:
トマト, 野菜スープ, 豚ヒレ肉.
Dinner:
つぶ貝, パルメザンチーズ(乾燥すりおろし), 野菜スープ.
Snacks/Other:
クッキー, ヤクルト ヤクルト.
more...
1402 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
Losing 2.1 kg a Week
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gurico's Weight History
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