Weigh In record (no journal entry) for 05 June 2017
|
83.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 54.74g | Prot: 64.06g | Carbs: 146.36g.
Breakfast: Heinz Pane Aproten Ipoproteico, Caffè Espresso, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Petto di Pollo, Barilla Farfalle. Dinner: Heineken Birra, Pomodoro Cuore di Bue, Patate al Forno, Salsiccia di Maiale. Snacks/Other: Pere. more...
|
|
2606 kcal
|
Exercise:
Grocery Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|