Weigh In record (no journal entry) for 05 June 2017
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 34.33g | Prot: 22.77g | Carbs: 225.91g.
Breakfast: Yoğurt, Eti Etimek. Lunch: Galete, Yoğurt. Dinner: Karpuz, Şehriyeli Pilav, Beyaz Ekmek, Patates Yemeği. Snacks/Other: Ülker Kremalı Sandviç Bisküvi, Yeşil Erik, Yeşil Erik, Su, Su, Su, Su, Elma, Su, Su. more...
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1534 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Hiking - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nilu6860's Weight History
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