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Alex1819
Journal
05 Jun 17
Alex1819's Journal, 05 Jun 17
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Weigh In record (no journal entry) for 05 June 2017
55.1 kg
Lost so far:
1.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2017:
1381 kcal
Fat: 56.89g | Prot: 43.92g | Carbs: 165.02g.
Lunch:
Insalata di Riso, Philadelphia Philadelphia Light, Citterio Prosciutto Crudo, Pane di Grano Duro (Apporto Calorico Ridotto).
Dinner:
Pandittaino Pane di Semola Integrale di Grano Duro Siciliano, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite.
Snacks/Other:
Pata Patatina Classica, Prosecco, Gelato in Bastoncino o Barretta Ricoperto di Cioccolato.
more...
1747 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Alex1819's Weight History
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