Weigh In record (no journal entry) for 05 June 2017
|
83.6 kg
Lost so far: 16.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 96.44g | Prot: 75.53g | Carbs: 134.14g.
Breakfast: Speckwürfel, Omelett oder Rührei, Käse, Filinchen das Knusper-Brot Glutenfrei, My Muesli Oats & Barley, Rohmilch, Schwarztee. Lunch: REWE Bäcker Brötchen, Pommes Frites (aus Tiefkühlware), Wolf Thüringer Rostbratwurst. Snacks/Other: Gut & Günstig Weißkrautsalat, Homann Brathering mit Zwiebeln. more...
|
|
3450 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|