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JLThreatful
Journal
16 Feb 12
JLThreatful's Journal, 16 Feb 12
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Weigh In record (no journal entry) for 16 February 2012
54.7 kg
Lost so far:
1.3 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2012:
2038 kcal
Fat: 101.86g | Prot: 126.72g | Carbs: 148.29g.
Lunch:
Hamburger Pasta.
Dinner:
Beef Tenderloin Kabobs, Garlic Bread, Prawns.
Snacks/Other:
Cream, McDonalds Fries, McDonalds Cheeseburger.
more...
1815 kcal
Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 6 hours, Yard Work (gardening) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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JLThreatful's Weight History
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