Weigh In record (no journal entry) for 04 June 2017
|
73 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 65.19g | Prot: 48.90g | Carbs: 138.21g.
Breakfast: Kinder Молочный Ломтик, Ламбер Сыр 50%, ВкусВилл Сухарики Пшеничные, Молоко (Цельное Молоко), Сахар. Lunch: Домик в деревне Молоко 3,5%, Сахар, Простые Пельмени. Dinner: Запеченная или Жареная Треска. Snacks/Other: ВкусВилл Торт Киевский. more...
|
|
2047 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|