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Alex1819
Journal
04 Jun 17
Alex1819's Journal, 04 Jun 17
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Weigh In record (no journal entry) for 04 June 2017
54.7 kg
Lost so far:
2.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2017:
1035 kcal
Fat: 26.23g | Prot: 42.72g | Carbs: 154.85g.
Breakfast:
Yogurt al Naturale, Vivi Verde Coop Muesli alla Frutta, Hero Succo Ace Light.
Lunch:
Conad Insalata Classica, Pomodori Ciliegini, De Cecco Paccheri.
Dinner:
Fagiolini Bolliti, Insalata Caprese.
Snacks/Other:
Germinal Biscotti Farro, Valsoia Yosoi Bianco Cremoso.
more...
1493 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Alex1819's Weight History
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