castlegull's Journal, 03 Jun 17

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Weigh In record (no journal entry) for 03 June 2017

140.5 kg Lost so far: 34.6 kg. Still to go: 49.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2017:

1551 kcal

Fat: 68.28g | Prot: 49.75g | Carbs: 187.94g. Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Bananas. Lunch: Friendly's Gold Peak Citrus White Tea, Friendly's Honey BBQ Burger. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...

4542 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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castlegull's Journal, 03 Jun 17

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castlegull's Weight History