Weigh In record (no journal entry) for 03 June 2017
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64.1 kg
Lost so far: 1.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 49.74g | Prot: 80.84g | Carbs: 132.47g.
Breakfast: Dia Queijo Flamengo Fatias, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão de Mistura, Meia de Leite. Lunch: Molho Vinagrete, Carne do Peito de Frango (Assado, Cozido), Feijão Verde. Dinner: Molho Vinagrete, Feijão Verde, Iglo Douradinhos Frango, Iglo Douradinhos Frango. Snacks/Other: Lacasa Chocolate 70% Cacau, Chá (Infusão), Casa de Mateus Doce de Morango Light, Pão de Centeio, Pão de Mistura, Dia Queijo Flamengo Fatias, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). more...
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2016 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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anajoaoalmeida's Weight History
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