Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ilaydk6
Journal
03 Jun 17
ilaydk6's Journal, 03 Jun 17
ilaydk6's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 June 2017
64.6 kg
Lost so far:
10.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2017:
792 kcal
Fat: 25.69g | Prot: 59.12g | Carbs: 83.97g.
Breakfast:
Sütaş Yarım Yağlı Süt, Yumurta, Kırmızı Domates, Siyah Zeytin.
Dinner:
Karışık Yeşil Salata, Sığır T Kemiği Bifteği (Yağsız, 0 Cm Yağ İçerir, Pişmiş, Izgara).
Snacks/Other:
Leblebi.
more...
1621 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ilaydk6's Weight History
View Complete History