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The storm apparently keeps rolling in my life. But I am sure there is sunshine right around the corner.
This morning I stepped on the scale and my weight was up a little, but that is to be expected since my IBS seems to have calmed down slightly. I am also starting to sleep again too, also a very good thing.
My plan for tonight is to throw away all the crap food that my ex left behind. I know I should donate this stuff to the food bank but many things I have discovered are either past the expiry date or he has taken certain items out of them.. This will clear up cabinet space so that I can organize my food better.
Apparently healing yourself emotionally is possible. You have to take care of you mind, body and spirit to be complete. Having a significant other in your life is only an optional ingredient.
Have a great day everyone...
View Diet Calendar, 16 February 2012:
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946 kcal
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Fat: 22.30g | Prot: 31.05g | Carbs: 163.97g.
Breakfast: Gala Apples, 100% Whole Wheat Bread, Light Peanut Butter Smooth, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), Sugar. Lunch: Cornmeal Mush made with Water, Winter Vegetables Broccoli and Cauliflower, Blue Menu Celeb Margarine, Green Tea, No Calorie Sweetener (Packets). Dinner: No Calorie Sweetener (Packets), Veggie Slices Cheddar Flavor, Herbal Tea, Tomatoes, 100% Whole Wheat Bread. Snacks/Other: Smooth Peanut Butter Light, 100% Whole Wheat Bread, Bananas, Oranges. more...
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1911 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
Life is strange, I wake up everyday and the sun comes up and the world carries on, whether a man is with me, or not. But, then, I'm ornery... I think Mae West said it best: "I never loved another person the way I loved myself." A bit egotistical, sure, but no greater wisdom could come from learning to love yourself more, when you have none, to get more. (I think I hurt my head being philosophical there.) It looks like you're going to be OK. Hang in there, big hugs and have a great day, too!
16 Feb 12 by member: QuirkyNat
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Thank you Quirky... what you wrote makes alot of sense. It is nice to have a choice on what you do, and to find someone who deserves your love and not just expect you to love them no matter what.
How's your head?? LOL
Take care and thank you for your support.
16 Feb 12 by member: pam-u-la
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Sounds like you are getting your life back in order! Getting rid of the bad stuff can be healing in many ways! Throw out the old and look at all the new opportunities that will come your way. Time to move on, do what is right for you! You are special! Sending sunshiny positive thoughts and hugs!
16 Feb 12 by member: Javadali
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pam-u-la's Weight History
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