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vibo69
Journal
03 Jun 17
vibo69's Journal, 03 Jun 17
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8,03% 😀
62.4 kg
Lost so far:
3.8 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2017:
1792 kcal
Fat: 106.15g | Prot: 156.84g | Carbs: 39.51g.
Dinner:
Bulion z Kury/Kurczaka, Makaron Ryżowy Produkt Suchy, Mięso z Udka Kurczaka, Cebule, Marchewki, Żeberka Wieprzowe.
more...
1916 kcal
Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes.
more...
Gaining 0.8 kg a Week
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vibo69's Weight History
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