Weigh In record (no journal entry) for 03 June 2017
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 94.03g | Prot: 84.87g | Carbs: 319.58g.
Breakfast: Süzme Peynir, Pide Ekmeği, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Peynirli Börek. Dinner: Sütaş Ayran, Pizza. Snacks/Other: Badem. more...
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Gaining 1.4 kg a Week
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ibrahimoguzhan's Weight History
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