paiper_0520's Journal, 03 Jun 17

Weigh In record (no journal entry) for 03 June 2017

77.1 kg Lost so far: 1.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2017:

1357 kcal

Fat: 48.93g | Prot: 48.41g | Carbs: 182.78g. Breakfast: ナポリタン. Lunch: 炊き込みご飯, 味の素ギョーザ. Dinner: 調理したアスパラガス（生の状態から調理）. more...

1991 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 4.2 kg a Week


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paiper_0520's Weight History